Some of the recent past events have made me realize repeatedly how much a healthy mind is important for physical well being.
I have seen some medications/methods working for me only when I completely believe in it.
I have seen doctors working for my mom, only when has some kind of trust in them
I have seen that physical pain gets horribly worse if you are mentally not so well, if you are feeling low.
When you are going through some crisis, there may be people around giving advice, helping you in many ways and asking you to calm down.
CALM DOWN ! Ya!
But unless you put your mind on it, will you ever calm down? Even if there is help, unless your mind is open to accept it, trust it, you may never use it.
There are times when I think I could have solved a problem much faster/easier if only I had the right frame of mind.
Better late than never. Each struggle comes with a lesson. The most important lesson for me this year is to take care of my mind too. To keep it healthy.
For some, meditation is a way to relax the mind, for some chocolate or a book is a way, for some yoga/exercise, for some nature watch. Whatever works. But it is most important I feel, to take time , to give due importance for ones mind health too.